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Footwear
A sturdy, high top, rugged sole hike boot is recommend. The foot supports the entire body
and ankle support is imperative. Beginning Level should wear what is comfortable and
stable. Hiking shoes or high quality walking/running shoes will suffice if the soles are
"knobby" enough for traction. Padded hiking socks (like
Smartwool or
Thorlo) are nice and comfortable.
Clothing
Dress in layers, according to the weather. Shorts are usually more comfortable
except on cold days. But long pants or tights may help defend against
poison oak.
Jackets and layered tops that can be stuffed in a pack are important if it's cloudy or
breezy. Hats and sunglasses are recommended for sun protection. Rain gear may be
needed at times.
Water and Snacks
Carrying bottled water is recommended (as is properly hydrating the day before).
Snacks come in handy for energy along the way. Cliff bars, trails mix, bananas, oranges,
and baby carrots are the most popular. Be sure to bring a plastic bag to carry out your
garbage.
Packs
Most hikers bring fanny packs or small backpacks for their gear.
Flashlights, pens, tissues, lip balm, and wet-ones are other things
that may come in handy if you have room.
First Aid and Safety
Hike leaders carry maps, a whistle, pepper spray and a first aid kit.
Hike leaders do not carry adhesive bandages or moleskin for blisters,
bug repellant or sunscreen. If you feel you need any of those items, bring them.
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